It's time to get the baby into a good night's sleep mode

Baby sleep difficult has been a big problem for many families, The baby makes a fuss at night and won't sleep, if it’s occasionally happen it’s fine, but if it’s happen for months on end, it will not only affect the mother's rest, seriously it will also affect the baby's physical development. So how do you get your baby to sleep quickly? Try these tips.

1. Set a regular sleep time

A newborn baby, regardless of day and night, after eat, the baby will sleep; when the baby wake up he will eat, this is the normal situation. However, after the baby is 3 months old, it is necessary to gradually help him to establish a sleep clock. Many babies can't sleep at night, because the usual sleeping time has been not regular enough, so parents need to combine the baby's sleep time, tailored for the baby a sleep table.

2. Increase baby's exercise during the day

The baby is not sleepy at night, that is because the baby with full body energy and physical strength, in view of this situation, you can increase the amount of exercise of the baby during the day, such as going to the park for a walk, to play in children's paradise. At night, the baby is more likely to feel tired and can sleep more easily.

3. Play soft music

Listening to music can relax the nerves, so mothers can also play soft lullabies to help baby fall asleep quickly if they don't sleep at night. Play fixed music for long-term will let the baby slowly develop the habit of hearing this song should go to sleep.

4. Ensure a good sleeping environment

Baby clothes, covers should suitable for the temperature. The room is best to keep dark, do not open a small night light, it is not good the baby's vision development. Keep the sleeping environment quiet, the baby in such an environment, will fall asleep more quickly.

5. Change your baby's diaper before sleeping.

The choice of diapers is also very important. It is best to choose soft diapers with large absorption when sleeping at night. For example, Sinbao diapers have soft surface sheet, fast absorption speed and large absorption volume in the core body, which can keep away from the trouble of wet urine and keep dry the whole night.

Try the above tips to get your baby sleep quickly and let the baby sleep through the night.