It is heard that drinking brown sugar water can relieve menstrual colic.

Many girls will immediately become sensitive during menstruation, acne on the face, stomach bloating do not want to eat. And some may have menstrual colic before throwing a tantrum. Maybe blood loss also lost blood plasma protein, iron, potassium, calcium, magnesium, etc., so this time you can drink a bowl of brown sugar water, both enrich the blood and warm uterus.

Brown sugar has high nutritional value, it is warm, sweet taste, into the spleen, with beneficial Qi, help spleen food, enrich the blood and stasis and other effects. Also have the effect of dispelling cold and relieving pain. Women during menstruation due to cold body deficiency caused by menstrual colic and other symptoms, drinking some brown sugar water can help smooth drainage.

In addition, because the elderly’ intake of various trace elements and vitamins gradually decreases.Therefore, the elderly can usually drink brown sugar water appropriately to maintain normal metabolism and delay aging.

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